Amount of nutrients in 100 g (grams) of Spices, marjoram, dried.
| Nutrient | Amount and Unit | Percentage |
Water
|
7.64 g
|
7.64%
|
Energy (calorie)
|
271 kcal
|
|
Energy (joule)
|
1136 kJ
|
|
Protein
|
12.66 g
|
12.66%
|
Total lipid (fat)
|
7.04 g
|
7.04%
|
Ash
|
12.1 g
|
12.1%
|
Carbohydrate, by difference
|
60.56 g
|
60.56%
|
Fiber, total dietary
|
40.3 g
|
40.3%
|
Sugars, total
|
4.09 g
|
4.09%
|
Calcium, Ca
|
1990 mg
|
1.99%
|
Iron, Fe
|
82.71 mg
|
0.08%
|
Magnesium, Mg
|
346 mg
|
0.35%
|
Phosphorus, P
|
306 mg
|
0.31%
|
Potassium, K
|
1522 mg
|
1.52%
|
Sodium, Na
|
77 mg
|
0.08%
|
Zinc, Zn
|
3.6 mg
|
|
Copper, Cu
|
1.133 mg
|
|
Manganese, Mn
|
5.433 mg
|
0.01%
|
Selenium, Se
|
4.5 µg
|
|
Vitamin C, total ascorbic acid
|
51.4 mg
|
0.05%
|
Thiamin
|
0.289 mg
|
|
Riboflavin
|
0.316 mg
|
|
Niacin
|
4.12 mg
|
|
Vitamin B-6
|
1.19 mg
|
|
Folate, total
|
274 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
274 µg
|
|
Folate, DFE
|
274 µg
|
|
Choline, total
|
43.6 mg
|
0.04%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
403 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
4806 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
70 µg
|
|
Vitamin A, IU
|
8068 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1895 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.69 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
621.7 µg
|
|
Fatty acids, total saturated
|
0.529 g
|
0.53%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.294 g
|
0.29%
|
18:0 octadecanoic, stearic fatty acid
|
0.235 g
|
0.24%
|
Fatty acids, total monounsaturated
|
0.94 g
|
0.94%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.94 g
|
0.94%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
4.405 g
|
4.40%
|
|
18:2 undifferentiated
|
1.175 g
|
1.18%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
3.23 g
|
3.23%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
60 mg
|
0.06%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|